Embrace Metabolic Freedom
Tailored method for overwhelmed, health-conscious professionals.
Combat fatigue, conquer weight loss resistance, and regain control of your health.
Embrace Metabolic Freedom
Tailored method for overwhelmed, health-conscious professionals.
Combat fatigue, conquer weight loss resistance, and regain control of your health.
About Sylvain Deslongchamps
Hi, I’m Sylvain Deslongchamps, CAIN-RHNC™, a Registered Holistic Nutritionist and Metabolic Balance® Coach. Having experienced weight struggles and metabolic imbalances firsthand, I understand the frustration of failed diets. My science-backed, personalised approach helps clients restore metabolic health, balance hormones, and achieve sustainable well-being. Through tailored nutrition plans, I empower individuals to break free from restrictive dieting and create lasting health. Let’s work together to build a healthier, more vibrant you!
Who is it for?
- A health-conscious professional.
- Struggling with fatigue and resistance to weight loss.
- Looking to reclaim your ideal weight, energy, confidence, and control over health.
Who is it not for?
- Not committed to making lifestyle changes.
- Unprepared to engage with scientific concepts of metabolism.
- Looking for a quick fix rather than substantial health improvements.
MODULE ONE
Introduction to Metabolic Advantage
OUTCOME
Clear understanding of how metabolism affects weight, energy, and overall health.
DESCRIPTION
Set a solid foundation for your metabolic health journey. You'll start by assessing your current situation, which will help customize your pathway to better health through understanding how your own metabolism works.
MODULE TWO
Nutritional Foundations
OUTCOME
A structured and sustainable eating plan tailored to metabolic needs.
DESCRIPTION
You’ll build a nutritional plan that's right for your metabolic type. By focusing on whole, unprocessed foods, you'll naturally enhance your metabolism and kick-start your weight loss journey.
MODULE THREE
Hormonal Health
OUTCOME
Improved hormonal balance through diet and lifestyle changes.
DESCRIPTION
Delve into how your hormones directly impact your metabolism. You'll learn to select foods that foster hormonal balance, setting the stage for lasting weight management and energy improvement.
MODULE FOUR
Stress Reduction Techniques
OUTCOME
Reduced stress levels, enhancing overall metabolic function.
DESCRIPTION
Master techniques to manage stress effectively—a key to maintaining energy and preventing weight gain. Discover mindfulness, meditation, and breathing exercises to enhance your metabolic health.
MODULE FIVE
Optimising Sleep
OUTCOME
Improved sleep quality and duration.
DESCRIPTION
Explore how sleep influences your health and metabolic rate. You will implement practices to enhance your sleep quality, ensuring you wake up refreshed and ready to meet your health goals.
MODULE SIX
Effective Exercise for Metabolic Health
OUTCOME
Enhanced energy levels and efficient weight management.
DESCRIPTION
Tailor an exercise routine that energises rather than exhausts. Customized activities will boost your metabolism, aiding in more effective weight management.
MODULE SEVEN
Building Resilience
OUTCOME
Increased mental and physical resilience.
DESCRIPTION
Learn to navigate setbacks in your health journey with resilience strategies. This ensures that temporary obstacles don’t hinder your long-term goals.
MODULE EIGHT
Integration of Healthy Habits
OUTCOME
Established healthy habits that support lifelong wellness.
DESCRIPTION
Transform positive actions into lasting habits. You’ll ensure the changes you've made become integral parts of your life, supporting ongoing health and wellness.
MODULE NINE
Understanding and Managing Cravings
OUTCOME
Better control over food choices and impulses.
DESCRIPTION
Understand the root causes of your cravings. By identifying triggers and learning healthy alternatives, you'll manage your impulses and make better food choices consistently.
MODULE TEN
Advanced Nutritional Tactics
OUTCOME
Breakthrough weight loss plateaus.
DESCRIPTION
Employ advanced nutritional strategies like intermittent fasting and macro cycling. These tactics will help you overcome any standstills in your weight loss journey.
MODULE ELEVEN
Community and Support
OUTCOME
A supportive community encouraging sustained effort.
DESCRIPTION
Connect with a community of like-minded individuals. Share experiences and gain the support necessary to maintain motivation and achieve your health objectives.
MODULE TWELVE
Maintenance and Future Planning
OUTCOME
Tools and strategies to maintain and continue progression.
DESCRIPTION
Arm yourself with strategies for future planning and ongoing self-monitoring. You’ll possess the tools you need to maintain your health gains and progressively reach new wellness goals.
Embrace Metabolic Freedom
Tailored method for overwhelmed, health-conscious professionals.
Combat fatigue, conquer weight loss resistance, and regain control of your health.
